Learn the basics of Cognitive Behavioral Therapy (CBT), a highly effective, evidence-based approach to managing anxiety.

Discover how CBT apps can make these powerful techniques more accessible and affordable.

Explore apps that help you identify and challenge negative thought patterns.

Use digital tools to practice CBT exercises, like guided journaling and thought records.

See how these apps can help you gradually face your fears in a structured way.

Review top-rated CBT apps and compare their features and costs.

Understand that these apps can be a great standalone tool or a supplement to traditional therapy.

This is a guide to taking control of your anxiety using proven psychological strategies.

Put a therapist-approved toolkit in your pocket.

These apps can help you change the way you think and feel.