If you or a friend are in crisis, immediate help is available.

This story provides a list of trusted digital resources for immediate mental health support.

Learn about the Crisis Text Line, where you can connect with a trained crisis counselor 24/7.

Discover the 988 Suicide & Crisis Lifeline, which you can call or text anytime.

Find out about other hotlines and chat services for specific issues like eating disorders or substance abuse.

These services are free, confidential, and available to all US students.

This is critical information that everyone should have.

Please save these numbers and share them with your friends.

You are not alone, and help is just a text or a call away.

It's okay to not be okay, and it's okay to ask for help.