Understand the physiological and psychological symptoms of test anxiety.

Discover biofeedback apps that use your phone's camera to measure your heart rate and guide you to a calmer state.

Explore guided breathing exercise apps that can help you manage anxiety in the moment.

Use mindfulness and meditation apps to train your brain to stay calm under pressure.

Listen to calming soundscapes or white noise apps to help you focus while studying.

Explore apps that teach Cognitive Behavioral Therapy (CBT) techniques to reframe negative thoughts.

Practice with digital flashcards and quizzes to build confidence and reduce fear of the unknown.

Learn how to use tech to prepare thoroughly, which is the best defense against anxiety.

This guide provides a toolkit of digital resources to help you stay cool, calm, and collected.

Walk into your next exam feeling prepared and in control.