Your phone doesn't have to be a source of stress. It can be a sanctuary.

This guide shows you how to curate your phone to support your mental well-being.

Start by decluttering your home screen and deleting apps you don't need.

Organize your apps into folders based on their purpose.

Create a dedicated folder for mindfulness, journaling, and relaxation apps.

Customize your notifications to minimize interruptions.

Choose a calming wallpaper and lock screen image.

This is about intentionally designing your digital environment to be a more peaceful place.

Transform your phone from a source of anxiety into a tool for tranquility.

Your digital sanctuary is just a few taps away.