Test anxiety is a real phenomenon that can sabotage your performance, no matter how well you've prepared.

The first step is over-preparation. Anxiety feeds on the unknown. The more prepared you are, the less power it has.

Simulate the test conditions. Do your practice tests in a quiet room, with a timer, and no distractions.

Practice mindfulness and breathing exercises. When you feel the anxiety rise, focus on taking 3 slow, deep breaths.

Develop a pre-test ritual. Having a consistent, calming routine before each test can reduce anxiety.

Arrive early on test day. Rushing increases stress levels.

When you get the test, do a 'brain dump.' Immediately write down all the key formulas on scrap paper so you don't have to worry about forgetting them.

Start with the easiest problem. Get a quick win to build confidence and momentum.

Reframe your thinking. This test is not a judgment of your worth. It is a game. It is a puzzle. It is an opportunity to show what you know.

Remember that you are in control. You have prepared. You have a strategy. You can do this.