The pressure to succeed in both academics and athletics can lead to burnout.

This story explores how technology can help student-athletes manage stress and prevent burnout.

Use time management and organization apps to create a more balanced schedule.

Engage with mindfulness and meditation apps to manage stress and anxiety.

Use sleep tracking apps to ensure you're getting the rest you need for recovery.

Connect with online support communities for student-athletes.

This is about using technology to support your long-term health and well-being.

Your mental health is just as important as your physical health.

This guide provides a toolkit of digital resources to help you thrive, not just survive.

Play the long game and build a sustainable path to success.