A healthy diet isn't just about what you eat; it's a math problem. Use algebra to take control of your nutrition.

The Basic Equation: Calories In - Calories Out = Caloric Surplus/Deficit.

To lose weight, you need a deficit. To gain muscle, you need a surplus. Algebra helps you calculate the exact numbers.

Your Basal Metabolic Rate (BMR) can be calculated with an algebraic formula based on your age, gender, height, and weight.

This BMR is the baseline number of calories your body burns at rest.

Calculating Macronutrients: Use algebraic ratios to determine your ideal grams of protein, carbs, and fats.

For example: 'I want 40% of my 2000 calories to come from carbs.' This is a simple algebra problem.

Reading food labels becomes an exercise in algebra, as you calculate how a serving fits into your daily goals.

You can model your weight loss or gain over time with a linear function, helping you set realistic goals.

Stop guessing with your diet. Use the power of algebra to create a precise, effective, and personalized nutrition plan.