Understand the psychology of social comparison and why platforms like Instagram can be so damaging.

Recognize that people's online personas are highlight reels, not a reflection of reality.

Learn how to curate your feed: unfollow accounts that make you feel bad about yourself.

Actively follow accounts that inspire you, educate you, and promote positive self-esteem.

Practice digital mindfulness by being aware of how you feel when you're scrolling.

Set time limits for social media apps to reduce your exposure to the comparison trap.

Focus on creating and contributing online, rather than just passively consuming.

Remember the value of your real-life connections and experiences.

This guide helps you develop a healthier and more intentional relationship with social media.

Your worth is not measured in likes, comments, or followers.