Rich in healthy monounsaturated fats for heart health.

High in fiber promoting digestion and satiety.

Loaded with potassium which helps regulate blood pressure.

Contains lutein and zeaxanthin for eye health.

Supports brain health with healthy fats and antioxidants.

Helps absorb fat-soluble vitamins A, D, E, and K.

May reduce inflammation in the body.

Good source of folate important for cell repair.

Aids in weight management by promoting fullness.

Versatile and creamy fruit great for many dishes.