Rich in complex carbohydrates for sustained energy.

High in dietary fiber supporting digestion.

Contains vitamin C to boost immunity.

Provides potassium to regulate blood pressure.

Supports heart health with antioxidants.

May help in weight management due to low fat.

Promotes healthy skin and wound healing.

Contains magnesium for bone health.

Gluten-free and suitable for many diets.

Versatile in cooking from savory to sweet dishes.