Provides quick energy through medium-chain triglycerides (MCTs).

Supports heart health by improving HDL cholesterol.

Rich in fiber aiding digestion and bowel health.

Has antimicrobial properties that fight infections.

Promotes healthy skin and hair hydration.

Helps in weight management by boosting metabolism.

Supports immune system with antioxidants.

Aids in blood sugar control and insulin sensitivity.

Contains essential minerals like manganese and copper.

Widely used in cooking and natural health remedies.