High in vitamins A and C boosting immunity and vision.

Rich in antioxidants that protect cells.

Supports digestive health with dietary fiber.

May reduce inflammation and oxidative damage.

Helps regulate blood sugar levels.

Promotes heart health and lowers cholesterol.

Supports respiratory health and soothes coughs.

Aids in skin health and wound healing.

Contains minerals like potassium and manganese.

Sweet fruit often used in jams and desserts.