Rich in heart-healthy monounsaturated fats.

Contains powerful antioxidants that reduce inflammation.

Supports bone health with vitamin K.

Helps regulate blood sugar levels.

May improve brain health and reduce Alzheimer’s risk.

Promotes healthy skin and hair.

Supports digestion and gut health.

Aids in cholesterol management.

Has anti-cancer properties due to polyphenols.

Essential ingredient in Mediterranean diet benefits.