Rich in vitamin C boosting immune system.

Contains antioxidants that reduce inflammation.

Supports digestive health with fiber.

May help regulate blood sugar levels.

Promotes healthy skin and collagen synthesis.

Supports heart health and lowers cholesterol.

Contains minerals like potassium for blood pressure control.

Boosts energy and reduces fatigue.

Used traditionally for medicinal purposes.

Sweet and tart fruit used in jams and beverages.