Nutrition is how the body uses food for energy and growth.

There are six main nutrients: carbohydrates, proteins, fats, vitamins, minerals, and water.

Carbohydrates provide quick energy.

Proteins help build and repair body tissues.

Fats store energy and protect organs.

Vitamins and minerals support body functions.

Water is essential for nearly all body processes.

A balanced diet helps maintain good health.

Eating too much sugar or fat can cause health problems.

Exercise combined with good nutrition improves well-being.