Get at least 8 hours of sleep every night.

Eat a balanced diet with fruits and vegetables.

Drink plenty of water throughout the day.

Exercise for at least 30 minutes daily.

Take short breaks while studying.

Practice good hand hygiene.

Limit screen time to protect your eyes.

Maintain good posture when sitting.

Manage stress with deep breathing or hobbies.

Avoid sugary snacks before studying or exams.