Practice relaxation exercises like deep breathing daily.

Keep a positive attitude and avoid negative self-talk.

Prepare thoroughly to build confidence.

Exercise regularly to reduce stress hormones.

Get enough sleep, especially before exam days.

Break study sessions into smaller, manageable chunks.

Talk to friends, family, or counselors about your worries.

Avoid caffeine or sugar before exams.

Use visualization techniques to imagine success.

Focus on effort and improvement, not perfection.