Choose a quiet, distraction-free study space.

Set specific goals for each study session.

Use techniques like the Pomodoro timer (25 mins focus, 5 mins break).

Keep your phone away or on ‘Do Not Disturb’ mode.

Listen to instrumental or classical music if it helps.

Keep water and healthy snacks nearby.

Break tasks into smaller, manageable parts.

Write down distracting thoughts to clear your mind.

Use apps that block distracting websites temporarily.

Reward yourself after completing study goals.