Get at least 8 hours of sleep every night.

Eat a balanced diet with fruits and vegetables.

Drink plenty of water throughout the day.

Exercise regularly for at least 30 minutes.

Take breaks during study sessions to stretch.

Wash hands regularly to avoid germs.

Limit screen time to prevent eye strain.

Practice good posture while sitting.

Stay positive and manage stress effectively.

Avoid sugary snacks before exams.