Wearing the wrong sized knee pads can increase the risk of knee joint’s injuries and discomfort during volleyball play. Wearing correctly fitting knee pads can provide the necessary support and cushioning to prevent these injuries while improving the gameplay.
How to wear volleyball knee pads? To wear volleyball knee pads, first, slide them onto your legs with the padded area covering your knees. Make sure it fits properly without cutting off circulation. Position them securely to protect your knees during play, and adjust as needed for comfort and mobility.
This guide will explain how to wear volleyball knee pads for maximum safety and comfort.
This article will talk about all the details about knee pads, their importance and how useful they are to a volleyball player.
How to wear volleyball knee pads the right way
There is always a right technique that needs to be known by every volleyball player on how to wear a volleyball knee pad. They must be worn little below the knee cap so that the whole of the bottom of the knee is covered along with the tibia or the upper shin bone.
Why do volleyball players wear knee pads below their knees?
It is obvious by the name that knee pads are worn in order to protect the knees from impact or injury during the game. So, the right way to wear a knee pad is below the knees because they cover up the vulnerable areas when it is worn below. This way, scrapes and burns can be easily avoided.
How should volleyball knee pads fit?
It is better for any accessory to fit perfectly in our body. They should neither be oversized nor too small. This same rule goes for the utilization of knee pads as well.
Only when a knee pad with perfect fit is used, the game can be played without any disturbance. It is appropriate if they can be easily snugged and not very tight restricting the freedom of movement.
Are knee pads supposed to be tight?
No, knee pads are very important for a volleyball player. They should not be very tight or loose. They should fit the player’s knees perfectly. By the meaning of perfect, they should properly be of their appropriate size.
They should fit snugly around the knees. When playing, they should not become loose or slide down the legs, as this can cause discomfort to the player and negatively impact the game. It should be just relaxing and comfortable at the same time so that the player can wear it until the game is finished.
What size volleyball knee pads should you wear?
It’s always best to have your own volleyball pads. It is advisable to measure your knee size before you buy them. They fit best when you measure the knee circumference from your thighs to the bottom of your knees. Usually, size charts are available to help you find the accurate measurement. It is always a smart decision to try them on before making the final purchase.
How to keep knee pads from sliding down?
Comfortable Knee pads play an important role in providing sturdiness to the player along with grip and balance. To keep such a knee pad intact, the player should choose a fit and correctly suiting the knee and kneecap.
If you have bought oversized knee pads, you can try a few DIY adjustments. Wear a thicker layer of clothing underneath, such as compression sleeves, to create a tighter fit.
You can also sew or use fabric adhesive to add elastic bands to the top and bottom of the knee pads for a more secure hold. However, these adjustments are highly not recommended and should only be done with the guidance of a coach and a medical professional.
Are knee pads necessary for volleyball?
Knee pads are one of the most important precautionary gear that needs to be worn by every volleyball player irrespective of their positions on the court. They are a precocious accessory that can save the player from twists, turns and major spraining accidents that are bound to happen during the game. They are mandatory for the game and help in reducing risks for the players.
How to wear volleyball knee pads quickly?
If the volleyball knee pads are bought correctly (with accurate size) ,they can be worn easily. The large face of the pad is usually placed in the front and worn up to the kneecap (slightly below). They should cover the entire knee cap for safety.
What type of knee pads are best for volleyball?
Simple range knee pads or elastic ones are always the best for volleyball players. Some of the best knee pads available are:
- Mizuno LR6 Volleyball kneepad
- Nike Essentials Volleyball knee pads
- Nema Volleyball/Basketball knee pads
What volleyball kneepad should I get?
Mizuno, Bodyprox, Nike and ASICS are some of the best companies manufacturing volleyball ball knee pads which you can get.They are best selling products of famous sports brands.
Best knee pads for Volleyball
Under Armour, Tandem Sport Volleyball Knee Pad,Nike strike, Mizuno and ASICS Slider Volleyball knee pads are some of the best known kneepad companies that are famous amongst volleyball players.
Best Volleyball knee pads for Beginners
Under Armour Essential Volleyball Knee Pads, Tandem Sport Volleyball Knee Pad, ASICS Jr. Ace
Low Profile Volleyball Knee Pad, Mizuno T10 Plus Volleyball Knee Pads and Nike Essential Volleyball Knee Pads are some of the best volleyball knee pads that can be used by beginners.
Best volleyball knee pads for big legs
McDavid Knee Pad, Under Armour Strive 2.0 Volleyball Knee Pads,Nike Streak Volleyball Kneepad,Mizuno LR6 Volleyball Kneepad are some of the volleyball knee pad models that can be apt for players with big legs.
Can you wash volleyball knee pads in the washing machine?
No, Volleyball knee pads are not washable in the washing machine. They might get damaged due to the blades. They can be simply washed in running waters with the help of the hands.
How to get the smell out of volleyball knee pads ?
Volleyball knee pads need to be regularly washed to remove sweat out of it. Simple water rinsing with detergent would be sufficient to get rid of the smell out of the volleyball knee pads.
FAQ
- How should volleyball knee pads feel?
Volleyball knee pads should not be too tight or too loose. They need to be comfortable while wearing. For this, the player needs to buy the volleyball knee pad with the correct size and brand.
- Will volleyball knee pads stretch out?
Yes, volleyball knee pads can stretch out over time with repeated use. It is recommended to change your volleyball knee pads according to the wear and tear.
- Can you dance in volleyball knee pads?
Yes, but volleyball knee pads are not recommended for dancers. They are used as proper protection tools. However, there is no rule on knee pads that they cant be used for dancing.
- How long do volleyball knee pads last?
The lasting of decent knee pads usually depends on the handling and usage. When the knee pads are used roughly, they don’t last long. So, it is advised to change your volleyball knee pads as soon as they wear out.
- Can you use volleyball knee pads for football?
Yes, Volleyball knee pads can be used for football as well, because the ultimate use of knee pads is to protect the player’s knees.