If you are looking out for a challenging and exciting sport to try out, then volleyball must be your pick! There is no sport that would be a win-win situation from the very beginning. However, volleyball requires more effort, but the rewards make it worthwhile in the end. One of the key challenges, that make volleyball a hard sport is the fast-paced nature of the game, with the ball soaring back and forth over the net the players need to make split-second decisions and execute precise movements to keep the ball moving. What really makes volleyball a hard sport? Volleyball requires both physical and mental challenges, Whether you're diving for a save, spiking the ball over the net, or serving an ace, these actions and dynamic gameplay make it a hard sport. But the reward of a well-executed play and the thrill of the game makes it all worth it. Volleyball is considered a hard sport due to several factors. 3 basic factors that makes volleyball one of its kind and if these are mastered it can drastically change the game of the player. Requires high level of Muscular Endurance and Anticipation Muscular endurance can uplift a player's game and give the player an edge over other players. Core muscle activation is necessary for frequent running, jumping, diving and fast shoulder movements. If the player does not learn or perform them correctly, it can lead to severe injuries. Anticipatory skill is the ability of a player to predict the opponent's movements and be prepared to react accordingly. This skill can only be mastered by playing matches actively and practising. Lack of anticipatory skills may lead to poor reaction of opposition moves and can result in misplayed balls or unsuccessful attempts Hand and eye coordination Volleyball requires simultaneous use of the hands and eyes in order to quickly think, strategize and hit. Without adequate coordination, the game flow could be at risk. Implementing the basic skills is hard Every beginner goes through this trauma of learning the sport thoroughly, but when the player jumps on the field they over perform. Learning and practicing the basics are both very crucial to give yourself the beginner confidence of not giving up. Understanding the violations to not give up points ! Beginners need to familiarise themselves with frequent violations that can suddenly turn their wining game to a loosing one. These are few of the most important ones to keep in mind Foot faults Double contacts Net violations Carrying the ball Back row Attacks Serving out of turn Why is volleyball a good sport? Volleyball is a sport that offers a fun and inclusive experience for individuals of all ages and proficiency levels.. Apart from just enjoying, it also has numerous health benefits. Playing 30 minutes of volleyball can burn up to 298 calories. Isn't that amazing? It provides full body workout improving the Cardiovascular health Lungs Muscle strength Blood circulation Bone density Posture Tone Volleyball can be played around the year enjoying different weather conditions. With its minimal equipment requirements, volleyball is a relatively inexpensive sport to play. It is a sport that can be played both indoor and outdoor, and each variation offers a unique playing experience. Additionally, playing volleyball can relieve stress, improve mood, and promote social interaction, making it a fun and enjoyable way to maintain good health. How to start playing volleyball? Starting out to play a new sport always requires supervision. And if not supervised under a proper coach the player could make the same mistakes again and again making them habituated playing with mistakes, which results in depression and anxiety. Every sport carries some risk of injury, and to minimize the risk of injury it is important to follow the safety guidelines. To ensure your safety while participating in sports, it is important to use appropriate equipment, properly warm up and cool down before and after physical activity, and seek medical attention if you encounter any pain or discomfort As it has been said consistency leads to success. Consistent practice helps players develop muscle memory, making it easier to perform the correct techniques in game situations. Regular practice also allows players to perfect their timing and coordination, which are important components of the sport. Why should you play volleyball? Playing volleyball can drive one to the path of fitness, happiness and better mental health. With its numerous benefits, one should participate in this sport regardless of age and abilities. Whether played competitively or recreationally, volleyball can be a fun and rewarding activity. Teamwork: Volleyball is a team sport that promotes collaboration and communication which can help build strong relationships and a sense of community. Exercise: Volleyball provides a full-body workout and helps to improve your muscle strength and boost your endurance. Physical exercise plays a crucial role in our daily lives as it provides us with the necessary energy to complete our daily tasks. Competition: New challenges and opportunities are common in this game which motivates players to perform better. Social Interaction: Players in a volleyball team exercise in a social setting which unites them and helps them grow their social skills. Is volleyball a contact sport ? Volleyball is a non contact sport, as players are not permitted to make physical contact with each other. The primary goal of the game is to use hands and arms to hit a ball back and forth across a net, while avoiding collisions with other players. Is volleyball hard on your body ? Volleyball is a physically demanding sport and it puts more stress on the body, particularly on the ankle, knee, shoulder, fingers and lower back. Players need proper rest between practices and games so that the body can recover and strengthen itself. Proper rest time can be about 1-2 days a week. The best way to keep your body safe is to learn proper techniques for serving, blocking, jumping and setting as these are frequent moves and involve majority of the body parts. Is volleyball hard on your knees ? Volleyball can be hard on your knees, if the player does not use proper technique and equipment. Warmup is a crucial as it reduces the risk of injury and enhances the performance by increasing muscle temperature, flexibility and blood flow. Highly due to the jumping, landing and defending motion players usually injure their knee. Players should train and condition themselves over and over again so that injuries could be avoided. Are volleyballs supposed to be hard? Volleyballs are not supposed to be hard, but they should be firm and inflated to the proper pressure. The level of firmness or softness of a volleyball can also depend on personal preference. Some players may prefer a slightly softer ball, while others may prefer a firmer ball for better control and accuracy during gameplay. But it is best to keep the volleyball firm. There are many advantages in keeping the volleyball firm here are few I have listed down – 1. Better Control 2. Reduced risk of injury 3. Consistency 4. Improved Ball Handling The International Volleyball Federation (FIVB) specifies that a volleyball should be inflated to a pressure of 0.30 to 0.325 kg/cm² or 4.26 to 4.61 psi. If your ball is rock hard and hurts you, then this is the right time for you to check the pressure of it. You can use a portable hand pump and pressure gauge How to serve a volleyball harder Most of the players lack on making a proper contact with the ball. While serving the player has to make sure that his palm is wide open and he can smack the ball with the heel of his palm. When you smack the ball with your fingers or the flat of your palm this will cause the serve to have less power and it can also lead to an injury. How to curve a volleyball serve 1. Stand behind the end line. 2. Imagine and strategize where you want the ball to go. 3. Toss the ball higher and directly above your hitting shoulder. 4. Swing the ball across the body while striking to add power and maximum swing. 5. Keep your eye on the ball. Is beach volleyball harder than indoor The sand surface makes beach volleyball considerably more difficult since it demands more effort to move through the sand and puts your body under stress from the uneven surface whereas indoor volleyball has flat and hard court surface which gives the player more stable and consistent playing surface. Playing on sand also means dealing with varying court conditions such as wind and uneven terrain. How to make the volleyball team with no experience If you have no prior experience and wish to join the volleyball team, it is crucial to grasp the fundamentals and consistently practice them in order to enhance your likelihood of being selected. Moreover you need to make sure that you do not miss out on tryouts as they give you the opportunity to showcase your skills and potential to the coach. In addition, volleyball required a lot of physical endurance so work on improving your fitness level. You can do this by running, doing cardio workouts, and strength training. FAQS Which is harder volleyball or basketball Both basketball and volleyball are popular games and have their own unique difficulties and challenges. It depends on the individual skills set, strength, weakness and personal preferences. There is no term as easy or overnight star, every sport requires consistency and hardwork. Is volleyball harder than football It's difficult to determine whether volleyball is harder than football because both sports have their own unique set of mental and physical challenges. Players who possess strong footwork and weak may consider volleyball to be more challenging, whereas those who cannot endure a 90-minute foot workout may find it easier to back off from football. Ultimately, the difficulty level of each sport depends on the player's preferences and physical capabilities Which is harder volleyball or soccer? Both of these sports have a huge following and are accepted globally, making it difficult to determine which one is harder. Soccer requires a high level of stamina and endurance, and is an intense game compared to volleyball. In contrast, volleyball requires a high level of muscular endurance, anticipation skills, and other unique physical and mental challenges. There are some things that cannot be weighed and compared, just like health and wealth or money and time Which is harder volleyball or tennis? Comparing sports based solely on their difficulty can discourage individuals from participating in any sport. As a beginner, if you have a strong interest in a particular sport and meet the physical and mental requirements, it's important to focus on practicing consistently and not worry about comparing it to other sports. Instead, strive to master one sport and once you have developed a strong foundation and proficiency, you can then consider exploring other sports.
